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Stressed out? Stiff? Or, simply want to improve your well being?
Whatever the reason you've come to yoga, I'd love to help connect you with an age old practise that will make you feel like new. I've loads of experience working with people of all ages and limitations, so can tailor a session to suit your individual needs, whether that's to improve flexibility, strengthen and tone, or learn tools to become more mindful and embodied.
I feel like your class is something between a deep massage, therapy, relaxation...
everything good in one lesson!!!
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